Serving as the body’s primary defence against illnesses, the immune system is integral for staying healthy.|
Knowledge of the immune system’s workings can direct us to better health and wellness.
An appropriately functioning immune system safeguards us by differentiating outside threats such as bacteria, viruses, and parasites from our body's healthy cells.
The problems begin when our immune system is not up to par. When our immune system is not functioning properly, we are more likely to catch different illnesses including colds and the flu.
Can we naturally bolster our immune system to keep us healthy?
One of the crucial natural ways to boost our immune system is adopting a healthy diet.
Secondly, consistent exercise can help in improving the immune system’s function.
On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.
Last but not least, introducing nutritional supplements in your routine could be useful to your immune health.
These can include zinc, vitamin C, vitamin D, and echinacea, all of which are known to support immune function.
In conclusion, our Cold and flu prevention immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it vigorous.